21-Day Cleanse Online Group Programme
Are your digestive issues preventing you from living your best life?
Do you worry about leaving the house for fear of digestive discomfort or embarassment?
Do you have to make alterations to your clothes to allow for bloating and IBS discomfort?
Does low energy or mood swings affect your social life or your relationships?
It doesn't have to be this way!
Do you want help to kick start a healthier diet and lifestyle to feel more energised and positive?
Join my 21-Day Cleanse Online Group Programme
What's included?
01
Meal plans
You will receive a 3-week
anti-inflammatory meal plan. You DO NOT have to stick to the plan exactly, just as long as you are following the guidelines and using the recipes provided.
There will be vegetarian and vegan recipes included.
02
Recipes
There will be an OPTIONAL 3-day liquid fast starting on Day 3 of the programme.
This can be especially helpful if you have a sluggish digestive system. The aim is to give the digestive system a break and provide the body with essential nutrients to energise
03
Private Facebook Group
You will have the chance to join a PRIVATE Facebook group where you will get daily motivation and inspiration from your nutritionist,
Helen Ross.
Feel free to post photos of your food or ask any questions if you are unsure of anything.
I will be there to support you through the journey.
How will you benefit from this programme?
21 days of daily motivational support from your nutritionist,
Helen Ross
You can follow the plan exactly or at the least ensure you are following the guidelines. This is
an anti-inflammatory diet plan, with an
OPTIONAL 3-day liquid fast.
No Juice fasts!
The liquid fast includes daily smoothies and soups, so you will not go hungry! They are all well-balanced liquid meals.
But it is entirely optional.
The liquid fasting is designed to give your gastrointestinal system and liver a break from the hard work of constantly digesting. All food is liquidised (soups and smoothies) making it easier to digest and absorb the necessary nutrients.
Facebook Live with
Q&A on Day 1
Join me at 9am (UK time) on Monday 15th April for a Facebook LIVE with Q&A session.
Bring questions or anything you are unsure about.
And if you can't join us live, the session will available to watch in your own time in the Facebook group after the session.
Testimonials
“I just wanted to thank you again for the Cleanse programme and let you know that we kept most of the cleanse going for quite some time after the 3 weeks ended. It really did make such a difference to my energy levels and general feeling of well-being! We still have smoothies most days and coconut yoghurt is now always in the fridge!”
- Camilla
“I feel better than I have for years after following the 21 day cleanse and have lost some weight too. My mood is better and although I didn't think I had the willpower, it was much easier than expected. I noticed that my tastes changed over the 3 weeks and I lost my sugar cravings, preferring sharp and sour tastes again. Helen is wonderfully supportive and knowledgeable and her many recipes are delicious as well as nutritious. You never have to go hungry. I can thoroughly recommend this cleanse as the start of a healthier lifestyle.”
- Alyson
Online support
Send a message through the Facebook group or post to the group if you have any questions.
There are no silly questions!!
Others may also have the same questions so you can learn from eachother.
Dedicated community
Do not be alone in your journey in learning how to eat an anti-inflammatory diet. The Facebook group is there for you to get support from your nutritionist and the other members. Share your photos and your successes.
**Previous participants are eligible for a 30% discount!
Contact Helen for details.
Do your health a favour this Spring and join this programme.
It's the best value way to kickstart a healthier way of living.
Many past pasticipants continue to stay on the programme for weeks
afterwards as they felt so good.
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