Spring Cleanse Day Retreat
Saturday 29th March
Helen Ross -
Registered Nutritionist.
Owner of
The Well Life Lab and
gut health specialist.
Helen will be hosting the day and running an interactive Cleanse workshop.
Step into Spring with this lovely day retreat designed to reset you both physically and energetically.
To be held at the stunning Launceston Farm, at Tarrant Launceston, near Blandford Forum, north Dorset.
Ruth Mitchell -
Embodied Energetics Master.
Learn how to cleanse your energetic body and energy field with some introductory techniques from a
highly trained Energy Master.
How the Day will Run
Cleanse Workshop
Arrive at 10am for a welcome freshly made juice. After settling in, we will move onto the Cleanse workshop with Helen, which will involve some education and practical examples of using food as medicine, and how we can can naturally support the body's detox pathways.
Delicious and healthy organic lunch and afternoon tea
Enjoy a delicious organic nutrient-dense vegetarian lunch which has been especially designed to give your body a wide range of nutrients and antioxidants, necessary to support the liver and a healthy gut microbiome.
Embodied Energetics session
Ruth's afternoon session will broken into 2 sessions, Frequency Flow and Vibrational Balance.
Experience embodied energetics with a true master. Read more below.
Step into Spring with this lovely day retreat designed to reset you both
physically and energetically.
Spring Cleanse Day Retreat
Saturday 29th March from 10am to 4.30pm.
Helen Ross – Registered Nutritionist mBANT, CNHC
Cleanse Workshop
Learn how to support the body’s detoxification processes through using food as medicine.
We know that the body is naturally detoxing 24 hours a day, 7 days a week, however,
by increasing antioxidants and other nutrients in our diet,
we can support this process enormously.
This workshop includes:
- Healthy Smoothie Demo
- Layered Chia Pudding workshop (which we will enjoy for our afternoon tea)
~
Ruth Mitchell – Embodied Energetics Master
Tuning our awareness to the 'gut brain' we awaken to the ancient wisdom held there, and activate inner knowing.
Frequency Flow
This session will be an introduction to frequency flow (energy and vibration).
Based on ancient Taoist wisdom combined with modern high frequency clearing techniques
and energetic hygiene.
Vibrational Balance
Leading on from Frequency Flow, in this bonus session you can experience for yourself
first-hand the power of raising your vibration.
You will be guided through a powerful process where you will be using frequency clearing
techniques on yourself to clear stagnant energy, allowing you to shift into
a higher vibrational state of being.
Please bring a journal and a pen for self-enquiry.
Meet
THE TEAM
Helen Ross
BSc (Hons) mBANT, CNHC
Helen is a registered nutritionist specialising in gut health and digestive disorders, including irritable bowel syndrome (IBS), gut microbiome imbalances, and food intolerances.
Having always had a special interest in detoxification, Helen has worked on detox retreats in France and Australia, and has regularly run a 21-day online cleanse programme.
Helen set up The Well Life Lab in 2018, an in-person and virtual clinic that offers personalised gut health and nutrition programmes, using a functional medicine approach, helping her clients get to the root cause of their health issues.
She also runs cooking workshops, and one-day retreats.
Website: www.thewelllifelab.co.uk
Email: thewelllifelab@gmail.com
Instagram: https://www.instagram.com/the_well_life_lab/
Facebook: https://www.facebook.com/thewelllifelab
Ruth Mitchell -
Embodied Energetics Master
Inner Transformation Coach, Energy Master & Spiritual Mentor at Embodied Energetics.
Supporting everyday people to bring Magic to their lives through Energetic Awareness and Self Mastery.
Transforming knowledge into wisdom, transmuting pain into power, reconciling the shadow with the light, and merging the conscious with sub-conscious.
Becoming more of who I truly am has been my constant travel companion. I share the powerful gifts I have been blessed with, and the very practical wisdom and tools cultivated and accumulated over my lifetime.
Embodied Energetics® is a unique blend of Intuitive Life Coaching, Energy Healing, and Shamanic and Somatic practices.
Website: https://www.embodiedenergetics.co.uk/
