Eat the Rainbow 🌈 🌱
7-Day Plant Diversity Eating Challenge
Starting Monday 2nd March 2026
Are your health issues preventing you from living your best life?
Does low energy or mood swings affect your social life or your relationships?
Do you struggle with bloating, acid reflux, indigestion, irritable bowel syndrome, low energy,
low mood and/or joint pains?
It doesn't have to be this way!
We know from recent research that gut microbial diversity leads to good health outcomes,
and including a minimum of 30 DIFFERENT plant-based foods on a weekly basis
helps to feed and nourish this diversity,
(some sources suggest as many as 40 or 50 different forms of plant fibre a week).
Adding plant diversity increases fibre for the gut microbes to feed off which they then ferment into
anti-inflammatory short-chain fatty acids, that are so necessary for a healthy colonic environment.
Adding plant diversity also increases 'phytonutrients' or plant nutrients that supports a
healthy mood, energy levels, and balanced hormones.
Calm your gut
Reduce bloating and digestive symptoms,
increase energy, and improve mood
Do you want help to kick start a healthier diet to foster a healthy gut microbiome?
Join my 7-Day Plant Diversity Eating Challenge
And the best part - it's FREE with your discount code 'FREEOFFER' !!
What's included?
01
Plant Diversity Eating Guide
plus Recipes
You will receive a
Plant-based eating guide.
This is NOT a vegan diet, or even vegetarian, although it can be if you choose. The idea is to eat a minimum of 30 DIFFERENT plant foods each week to foster a healthy gut microbiome.
There are also some
Plant-Based recipes included in a separate PDF file
(11 recipes).
*OPTIONAL - Purchase your copy of The Simple Gut ReSet Cookbook for more recipe inspiration.
02
7-Day
Plant Food Diary
Fill in your diary each day and count up your plant points and plant colours at the end of each day to ensure you're eating a rainbow 🌈 🌱
You only count one plant food once, e.g. onions will only be counted once, even if you're eating them every day.
However, red onions are counted as 1 point, as are brown onions or spring onions. So inluding a variety is key here.
03
Access to
'Gut Diversity Matter' FREE Facebook Group
You will have the chance to join a Facebook group where you will get motivation and inspiration from your nutritionist, Helen Ross,
plus from others in the group.
Feel free to post photos of your meals or ask any questions if you are unsure of anything.
I will be there to support you through the journey.
How might you benefit from this challenge?
7 days of motivational support inside the Facebook group, to help you increase the plant diversity in your diet, aimed to support better health outcomes.
✅ Get into some good habits with your diet and feel the benefits to your health.
✅ Increase 'phytonutrients' (e.g. plant nutrients), antioxidants, vitamins, minerals, and fibre in your daily diet.
✅ Increase energy levels and clarity of mind, improve your digestive health, hormones, and mood.
✅ Join the 'Gut Diversity Matters' Facebook group where you can ask questions and upload
photos of your meals.
✅ Get inspired by eachother, it's easier to stay on track when you are in a group with others all with the same aim of increasing the plant diversity in their diet.
✅ Increased plant diversity = increased gut microbial diversity = a healthier gut and immune system
Online support
Send a message through the Facebook group or post to the group if you have any questions.
There are no silly questions!!
Others may also have the same questions so you can learn from eachother.
Dedicated community
Do not be alone in your journey in learning how to eat a plant-rich diet. The Facebook group is there for you to get support from your nutritionist and the other members. Share your photos and your successes.
Do your health a favour this winter and join this 7-Day Challenge.
Starting Monday 2nd March 2026 🌱
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